YOGA SERIES TWO
Open up your side body in this playful practice exploring
lateral movement. A twist on the traditional asana -
spend some time challenging your normal movement patterns and playing with different ranges of motion.
A fun, flowing practice you will find yourself wanting to come back to again and again.
CONNECTION TO CORE
Discover the deep connection between the pelvis, the core
and the legs. Learn throughout the practice how to effectively open the front of the hip and create space in the low back through the connection to your core.
This class is full of knowledge, funky variations and
many challenges along the way.
Gently lengthen and open into backbends using both breath
and mindfulness. Learn how to create more space in the
upper back while the arms are overhead before moving
into a variety of backbends.
This class will truly leave your shoulders feeling open and free.
A great class even for those of you who don’t love back bending!
JOURNEY TO INVERSIONS
Prep every part of the body in this well rounded fire practice leading to handstand, forearm balance and headstand.
Get plenty of tips and tricks for your inversions along the way
(as well as upside down play time) and learn the work
required to master your inversions.