YOGA SERIES ONE

HANDSTANDS AND HANUMAN

This 90 minute flow class focuses on stabilising the hips & releasing the psoas in preparation for handstand & hanuman (splits). Some fun opportunities for handstand and other inversions along the way!

Props Needed: One block (ideally)

ARMS AND INVERSIONS

A 90 minute practice focusing on how the stabilise the shoulders when the arms are overhead. So crucial for training inversions and mastering your handstand and forearm stand. Enjoy some creative block work to both strengthen and open the shoulders as well as a lot of inversion play!

 

Props needed: one  block

MOVEMENT
MEDITATION

Free your body and breath with this meditative flow and be left feeling both energised and relaxed. This 75 minute vinyasa is a great practice for when you want to experience that feeling of flow. Learn a creative sequence of poses that will move your body in all directions & some fun opportunities for inversions also offered along the way.

THE ART OF
FLOW

Connect to the magic of breath and movement in this 75 minute flow class. Focus on flowing through a creative sequence with some tricky transitions and be challenged to keep your breath and movement in unison. Options for several inversions along the way including handstand, pincha, headstand and even some press handstand play.

A class that will make you work hard but leave you feeling relaxed.

TWISTING INTO CENTRE

This 60 minute flow class will focus on the art of the spinal twist. We will explore ways to stabilise the pelvis in different twisting postures (in order to bring the twist deeper into the spine) and gain all the detoxing benefits of wringing out the torso.

A refreshing practice that will both excite and challenge you.

BALANCES AND BINDS

In this 60 minute class we explore some safe ways to bind and enjoy wobbling around in some balancing poses. Enjoy learning how to safely deepen into more advanced poses and have some fun along the way.

Props Needed: One Block (ideally) and strap

OPEN AND UNFOLD

A 45 min Yin sequence focusing on opening the whole frontal line of the body. Melt into some supported backbends and twists and finish feeling spacious and rejuvenated.

Props needed: Bolster, Blanket, 2 blocks, strap 
(or get creative with cushions/clothes)

RELAX AND RELEASE

A 45 min Yin sequence focusing on releasing the backline of the body. Fold in to relax and get a deep release into the upper back shoulders, side body and the back of the legs.

 

Props needed: Bolster, two blocks, strap 

(or get creative with cushions/clothes)